4 play based neruo-somatic games for nervous system regulation with kids. All backed by applied neurology research. #neurodrills 1) Inhale and exhale with palm tracing. This game has meditative benefits and provides a focus for children along with improving body mapping in the brain through proprioceptive stimulation for the nervous system. 2) Forceful, exhale, imagining fingers are flowers or birthday candles. This helps get kids out of hyperventilation and improves their oxygen supply. Forcefu
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4 play based neruo-somatic games for nervous system regulation with kids. All backed by applied neurology research. #neurodrills 1) Inhale and exhale with palm tracing. This game has meditative benefits and provides a focus for children along with improving body mapping in the brain through proprioceptive stimulation for the nervous system. 2) Forceful, exhale, imagining fingers are flowers or birthday candles. This helps get kids out of hyperventilation and improves their oxygen supply. Forcefu
67.3K viewsSep 27, 2023
TikTokcjsmith.ca
“I love it because it becomes a game.” 🎲 In this video, learn more about how Dr. Janina Fisher turned breaking the shame cycle into a somatic/cognitive game with her clients. 🧠 | PESI
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“I love it because it becomes a game.” 🎲 In this video, learn more about how Dr. Janina Fisher turned breaking the shame cycle into a somatic/cognitive game with her clients. 🧠 | PESI
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FacebookPESI
Everyday Mindfulness Game for Digital Detoxing Play the game 🎲
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Everyday Mindfulness Game for Digital Detoxing Play the game 🎲
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Can you do this? It’s a simple way to regulate your Nervous System when stressed, overwhelmed or anxious. Lmk in the comments how that was and grab the toolkit in my bio for complete somatic sequences that will help you feel calmer and more regulated both physically and mentally #nervoussystemregulation #stressrelief #somaticexercises
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