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Many of you were looking for new and/ or alternate ways to do the toe yoga exercise. Here is an option. Foot, ankle, and toe mobility exercises are great for work towards your goals with conditions like ankle sprains, Achilles tendon pain, tendinitis, plantar fasciitis, Morton's neuromas, and bunions. We have improve and even reverse some of these conditions. #physicaltherapy #runner #archpain #plantarfasciitis #sportsrehab
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1️⃣Mental work → Mentally relaxing rest Physiological: Prolonged cognitive effort taxes the prefrontal cortex and keeps the sympathetic stress system active. Low-demand activities help shift toward parasympathetic recovery. Psychological: Reduces decision/attention fatigue and gives executive functions a break, allowing more spontaneous/DMN activity. Example: Work: Coding, data analysis, complex problem-solving. Rest: Light fiction, music, tea, journaling. 2️⃣ Passive work → active rest Physiolo
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🌙 ၂၁ ရက်တာ Guided Meditation Programme (New Moon Special) နေ့စဉ်ဘဝရဲ့ စိတ်ဖိစီးမှုတွေ၊ ညဘက်အိပ်မပျော်တာတွေကို လျှော့ချပြီး စိတ်အေးချမ်းမှုကို အတူတူ တည်ဆောက်ကြရအောင် စက်တင်ဘာ (၁၁) ရက် လဆန်းရက်မှစ၍ (၂၁) ရက်တိုင်တိုင် Private Telegram Group မှာ နေ့စဉ် ၃၀-၄၅ မိနစ်ခန့် အတူတူ လေ့ကျင့်သွားမည် ဖြစ်ပါသည်။ ပါဝင်မယ့် တရားထိုင် နည်းစနစ်များ - Mind Awareness (သတိပဌာန်) Vipassana (ဝိပဿနာ တရားဘာဝနာ) Walking Meditation (စကြံလျှောက်ခြင်း) Self-Surrender Meditation (လွှတ်ချခြင်း) Yoga Nidra (ခန္ဓာနဲ့ စိတ်ကို အနာ
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