How to Release the Erector Spinae Muscles to Relieve Shoulder Stiffness and Lower Back Pain
2:31
How to Release the Erector Spinae Muscles to Relieve Shoulder Stiffness and Lower Back Pain
3.8K views3 months ago
YouTube【佐賀】筋膜リリース整体院きらく
Erector Spinae muscle release #musclerelease #technique #physiotherapist #manualtherapy #shorts
0:14
Erector Spinae muscle release #musclerelease #technique #physiotherapist #manualtherapy #shorts
1.4K views3 months ago
YouTubeDr Deepu Rai(PT)
Erector Spinae Stretch｜Lower Back Mobility & Spinal Decompression
1:25
Erector Spinae Stretch｜Lower Back Mobility & Spinal Decompression
154 views5 months ago
YouTubeFH5 PrehabLibrary
Back Pain From Erector Spinae Muscle Tightness #lowbackexercises
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Back Pain From Erector Spinae Muscle Tightness #lowbackexercises
1.5K views6 months ago
YouTubeDr. Tadd Terry
One Simple Stretch to Release Tight Muscles and Relieve Lower Back Pain
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One Simple Stretch to Release Tight Muscles and Relieve Lower Back Pain
47.4K views7 months ago
YouTubeFitness Unity Center
🔴 Erector Spinae Vibration Release
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🔴 Erector Spinae Vibration Release
90 views2 months ago
YouTubeBrookbush Institute
Japanese Massage How to Relieve Back Tension Erector Spinae & Shiatsu
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Japanese Massage How to Relieve Back Tension Erector Spinae & Shiatsu
904 views5 months ago
YouTubeYinYang Monk
0:18
Lower Back Tightness Relief Stretch | Improve Spine Mobility & Flexibility Naturally
21.2K views4 months ago
YouTubeYogi bhawa
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Erector Spinae Release: Reflex-Based PRRT Technique #shorts
4.6K views9 months ago
YouTubePrimal Reflex Release Technique™
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Release the Bladder Meridian for Deep Relaxation | Erector Spinae Meridian Massage
149 views4 months ago
YouTubeYinYang Monk
0:55
🔴 Erector Spinae Vibration Release
107 views6 months ago
YouTubeBrookbush Institute
0:33
Tight Back? | Spine Pressure Release ASMR
38 views6 months ago
YouTubeZEN Healing Touch
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ATLETICA | How to Fix Your Posture & Unlock Hidden Strength (Posterior Chain Guide)
717 views3 months ago
YouTubeATLETICA
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Low Back Shiatsu Technique | Japanese Massage
456 views2 months ago
YouTubeYinYang Monk
0:29
Erector Spinae Exercise
25.9K views5 months ago
YouTubeMoveU
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Build a Strong Lower Back 🔥 | Erector Spinae Exercises for Stability & Posture
28.6K views6 months ago
YouTubeMr. Workout
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Stop The Back Pain Cycle With This One Move #backpain #shorts
1.1K views4 months ago
YouTubeIronform
0:54
The Secret to Fixing Lower Back Pain at Home #backpain #shorts #health
699 views4 months ago
YouTubeIronform
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Lumbar Spine Extension & Hip Flexor Release | Scientific Yoga Technique 🔬🧘‍♂️
31.1K views7 months ago
YouTubeYogi bhawa
0:50
Build a Strong Spine 💪 Erector Spinae Training Guide
6.1K views6 months ago
YouTubeFitness 360
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Reverse-Action Ab and Spinal Erector Workouts #biomechanics #coreworkout #spinehealth
250 views4 months ago
YouTubeReverse-Action Fitness
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Strengthen your erector spinae, your core, grip strength with ONLY this exercise!
927 views3 months ago
YouTubeDillon Wilson
2:55
Lower Back Extensions - Erector Spinae Exercise
586 views7 months ago
YouTubeFORGING STEEL
1:13
Unveiling the Erector Spinae: Your Back's Hidden Powerhouse! #shorts
1.1K views4 months ago
YouTubeMelbourne Muscular Therapies
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The idea is that if you strengthen your erector spinae muscles it will pull back your skin to reduce sagging (im not a professional but this worked for me :))
2.4M viewsAug 1, 2023
TikTok2.asc
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الخط العميق بالظهر يبين من قوة عضلة Erector Spinae هذي اللي تثبت العمود الفقري وتخلي ظهرج مشدود والتمرين اللي يشغلها صح اهوا ال Rack Pulls .. تبين برنامج كامل يبني هالعضلات ويشكل جسمج؟ اشتركي بفلكسد الحين @Flexed.co
796.9K viewsAug 23, 2025
TikTokfitbynour
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Unilateral Stretching Techniques for Flexibility
605.1K viewsSep 11, 2025
TikTokkivenro
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Most people destroy their lower back doing hyperextensions… and they don’t even realize it. Here’s the truth 👇 When you go down slow, your erector spinae stabilizes your entire spine — this is CRUCIAL for posture, strength and long-term back health. And as you rise, your lower back contracts to lift your torso… That controlled tension is what actually builds a strong, pain-free back. ❗But MOST people do it wrong. They swing… They overextend… They use momentum instead of muscle. And then they wo
438.3K views10 months ago
TikToksynermuscle
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Replying to @celest_cheyanne26 Here you go, boo! Whike the back extension machine primarily* targets the erector spinae muscles, which run along the spine, you CAN target different muscle groups by adjusting your form. The back extension machine (or hyper extension machine) can be used for back, glutes, hamstrings, and even core! while adjustmenting your form can shift the emphasis of the exercise to different muscle groups, the erector spinae muscles will still be worked to some extent regardle
1.4M viewsMar 4, 2023
TikToklaci_renee
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Strengthen Your Spine with These Effective Exercises
1.1M viewsNov 12, 2023
TikTokannabellechristie1
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