How to Properly Do an RDL (Tutorial 📝)
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How to Properly Do an RDL (Tutorial 📝)
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You are doing RDLs wrong (Fix it now) #rdl #gymtips #workout
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This is how you properly set up and execute a dumbbell RDL to maximize your hamstring glue and spinal erectors ##RDL##ExerciseSetUp##ProperForm##romaniandeadlift##liftingtips
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HOW TO: RDL form for the glutes 🤌🏼 full details: you want to start your RDL with a foot placement that feels comfortable for your body: this can be hip width, just outside or just inside: this is very individual so try out a few foot placements and see where you feel best both flexibility wise and tension in your glutes wise next, you’re gonna want to brace by lifting your chest UP, which will help to keep your spine extended. also think about packing your lats by pushing back slightly against
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how to feel RDLs in your bum and not your back @DFYNE - shorten your range of motion, going lower forces your back to round - keep the bar close to your shins as you go down - brace your core and keep your neck neutral (code MAIAW for money off) #CapCut
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TikTok_fefa__
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how to do a proper rdl to feel them in your glutes only!!! no more lower back pain only gains let’s go @AYBL dc ANDREAV #rdls #glutesworkout #micup #formtips #glutegrowthtips
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TikTokandreavreyes
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