If your jaw feels tight, stiff, or like it needs a little “reset,” these two gentle exercises may help encourage jaw mobility. The first uses a finger inside the mouth to help control the closing distance while gently moving around the jaw. The second is a light open-and-close movement to gently stretch and mobilize the jaw. The goal is controlled, comfortable movement Also a disclaimer to try at your own risk. This is for educational purposes only and is not a diagnosis or individualized medica
1:12
If your jaw feels tight, stiff, or like it needs a little “reset,” these two gentle exercises may help encourage jaw mobility. The first uses a finger inside the mouth to help control the closing distance while gently moving around the jaw. The second is a light open-and-close movement to gently stretch and mobilize the jaw. The goal is controlled, comfortable movement Also a disclaimer to try at your own risk. This is for educational purposes only and is not a diagnosis or individualized medica
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Jaw clicking or stiffness when you open? If your jaw feels stiff, clicks, or shifts when you open, the problem might not just be tightness—it could be limited side-to-side movement. 💡 What’s happening? Your jaw should be able to move side to side about 25% of how wide you can open. When you open your mouth, the joint first rotates, then translates (slides forward). Many people with pain or stiffness struggle with that forward movement. 🔥 Why this matters If your jaw can’t translate properly, o
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The Lateral Pterygoid Muscle could be causing your jaw clicking or popping! If your jaw clicks, pops, or feels like it shifts when you open, one possible contributor is the lateral pterygoid muscle. 💡 What’s happening? The lateral pterygoid helps control jaw movement and has attachments to the TMJ disc. When this muscle becomes tight or overactive, it may pull excessively on the disc, contributing to poor mechanics and potentially playing a role in clicking or popping. TMJ clicking is complex a
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The viral jaw hack everyone is talking about 🤯 (DIY tutorial!) Saw the viral emotional release @Garrylineham did with @LeAnn Rimes Cibrian and had to share the DIY version! They are working on the medial pterygoid, a jaw muscle that holds a massive amount of physical and emotional tension. I’ve been doing this release on patients for years. It is an absolute game-changer for TMJ relief and jaw pain, but because everything is connected, releasing it also instantly helps improve core engagement,
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The Jaw Pain (TMJ) Guide 📚 Here are 3 of the simple “do it yourself” rehab exercises I like to give patients who have jaw or TMJ (temporomandibular joint) pain. In clinic, I usually incorporate these in with manual therapy, modalities, and other motor coordination training to get the jaw pain free and full motion. Always do these pain free . Keep in mind these are just example options and I always recommend a thorough evaluation before trying these:) Let me know if you’d like more of these or w
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