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YouTubePocket Breath Coach - Luke Horton
Calming Square Breathing Technique: 4-4-4-4
This practice uses the 4-4-4-4 rhythm. The Rhythm: - Inhale: 4 Seconds - Hold: 4 Seconds - Exhale: 4 Seconds - Hold: 4 Seconds The equal four-phase rhythm (box breathing) gives your mind a simple shape to follow, steadying attention while the slow pace calms your nervous system. You take around 3.8 breaths per minute while doing this breathing ...
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