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Do you have pain in the front of your hip—maybe even into your groin—and you’ve been stretching over and over, but nothing helps? Let me show you how a band and a couple of good exercises can get rid of that pain permanently. Here’s what you need to understand: it’s not always tight muscles causing the problem. A lot of the time, it’s muscle inhibition. When your glute isn’t firing properly, the front of your hip gets pushed forward into the joint. That’s where the pinching sensation comes from.
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