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YouTubeMelissa Boychuk
🔥 10-Minute Arms & Shoulders That Burn in All the Right Ways! 💪
You don’t need a long workout to build strong, sculpted arms and shoulders. Grab a pair of dumbbells and power through this quick upper-body circuit to strengthen your biceps, shoulders, and upper back while improving muscle definition and endurance. Workout: 🏋️ Arnolds 🏋️ Lateral Raises 🏋️ Bicep Curls 🏋️ Front Raises 🏋 ...
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Using a combo of heavier weight, light weights AND your own body weight will sculpt the most sleek muscle tone in your arms. Comment for the link to this Free 10 Min standing arms series 💪🏼 it’s one of my favorites and hands it to me every time #armworkout #athomeworkout #tonedarms #beforeandafter
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