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Mastering Pitching Mechanics: How to Get into the Back Leg

Mastering Pitching Mechanics: How to Get into the Back Leg

16.6K viewsNov 1, 2022

TikToktread_athletics

Many young pitchers struggle to keep upright posture and often end up leaning forward with the back leg dragging behind them That’s because young pitchers often lack the glute and core strength to keep themselves stacked with the back knee staying underneath the body Once you start to lean forward and the leg lags behind, release timing will be off, your ability to whip will go away, and your speed and command will drop So it’s important to help these young pitchers feel the stacked position wit

Many young pitchers struggle to keep upright posture and often end up leaning forward with the back leg dragging behind them That’s because young pitchers often lack the glute and core strength to keep themselves stacked with the back knee staying underneath the body Once you start to lean forward and the leg lags behind, release timing will be off, your ability to whip will go away, and your speed and command will drop So it’s important to help these young pitchers feel the stacked position wit

7.3K viewsOct 22, 2025

FacebookFastpitch Power

🦵 Load it. Hold it. Drive from it. This drill is designed to teach pitchers how to create a proper back-leg load and hold tension before driving down the mound. With a coach applying resistance from behind while holding the arms, the pitcher is forced to: ⚖️ Stay back and balanced 🦵 Load into the back leg 🔥 Use the lower half to initiate the drive phase 🔁 Create power without relying on the arm By taking the arms out and adding resistance, the body learns how to produce force from the ground

🦵 Load it. Hold it. Drive from it. This drill is designed to teach pitchers how to create a proper back-leg load and hold tension before driving down the mound. With a coach applying resistance from behind while holding the arms, the pitcher is forced to: ⚖️ Stay back and balanced 🦵 Load into the back leg 🔥 Use the lower half to initiate the drive phase 🔁 Create power without relying on the arm By taking the arms out and adding resistance, the body learns how to produce force from the ground

75.7K views10 months ago

FacebookSierra Pitching academy

We discuss the common mistake of dragging the back leg in pitching and explain how proper mechanics involve rotating around the front leg instead. We analyze frame-by-frame footage showing how external rotation works, the importance of keeping the center of gravity controlled, and why excessive layback (going nearly parallel to the ground) puts dangerous stress on the shoulder and elbow joints. We share how teaching athletes to bring their leg, hip, arm, and chest forward together resulted in on

We discuss the common mistake of dragging the back leg in pitching and explain how proper mechanics involve rotating around the front leg instead. We analyze frame-by-frame footage showing how external rotation works, the importance of keeping the center of gravity controlled, and why excessive layback (going nearly parallel to the ground) puts dangerous stress on the shoulder and elbow joints. We share how teaching athletes to bring their leg, hip, arm, and chest forward together resulted in on

3.7K views10 months ago

FacebookDr. Kevin J McGovern, PT

Improving Pitching Skills with Proper Back Leg Loading

Improving Pitching Skills with Proper Back Leg Loading

39.2K viewsJun 24, 2025

TikTokseamless_athletics

How To Use Your Back Leg To Throw Harder

How To Use Your Back Leg To Throw Harder

2 views2 months ago

YouTubeTread Athletics

Correcting back foot drag on a HS Submarine pitcher #baseball #pitchingmechanics

Correcting back foot drag on a HS Submarine pitcher #baseball #pitchingmechanics

965 views6 months ago

YouTube31 Pitching Development / Chris Romano MA, RSCC’D

Hard Throwers' Back Leg Mechanics

24.1K views10 months ago

YouTubeTread Athletics

Isolating your legs to feel what a correct drag should look like and feel like can be helpful at ANY age! This is a great drill for a beginner pitcher to learn how to “glide and drag”. This is also a great drill for a more intermediate/advanced pitcher to go back to basics to get the correct feel of a drag into muscle memory again. More advanced pitchers have times where their drag is off - where the whole side of their foot might be dragging, or their back knee is pointed toward centerfield, or

16.3K viewsFeb 6, 2023

FacebookAmanda Scarborough - Softball Pitching Angel

One Simple Fix Every Young Pitcher Needs to Know! ⚾🔥

1.4K views11 months ago

YouTubePrecision Pitching

Should pitchers drag their back leg on changeups?

739 views5 months ago

YouTubeCoach Dan Blewett

3/4 drill with no stride is SO GOOD for these things… 1. Learning how to really use your back side for power - the arm and the drag leg should work together in this drill while everything else stays still 2. Front side resistance - in order to stay still you HAVE to push back with your front side or you’ll end up leaning forward like a few of the what not to do examples… 3. Great drill for working on your snap - because we aren’t doing a full circle, we can isolate the whip and go at 100% while

100 viewsApr 20, 2024

FacebookHaley Meinen | Pitching Coach

Stop Dragging Your Back Leg! Do This Instead 🏏 #cricketshorts #cricket

22K views5 months ago

YouTubeGJ 06 ASH

Throw harder (by rotating your back leg down) #baseball #softball #catcherdrills #catchingmadesimple

795 views2 months ago

YouTubeCatching Made Simple (Coach Bougie)

Stop Dragging Your Back Leg! Fix This Batting Mistake for Better Balance and Power | Cricket Tips

214.7K viewsApr 11, 2025

YouTubeThrive cricket academy

One Hot Minute — Fixing Leg Drag in Your Telemark Turn | Telemark Ski Technique #freeheellife #ski

7.9K views10 months ago

YouTubeFreeheel Life

Where to Epoxy Your Cleats

700 views5 months ago

YouTubeMichelle Floyd

3 Easy Leg Drag Speed Drills to Improve Your BJJ Guard Passing 💨🥋

10.4K viewsSep 16, 2025

YouTubeGracie Barra Jiu-jitsu

Stop Dragging Your Leg: Stroke Rehab Exercise for Better Gait #stroke #strokerehab

21.9K views9 months ago

YouTubeSKILLS AND WELLNESS

How the Heel Drag Technique Eliminates Lower Back Tension During Glute Bridges

324 views5 months ago

YouTubeDaily Fitness Tips

Leg Drag from De La Riva | Pedro Ramos BJJ

312 views7 months ago

YouTubeRoberto Bocão BJJ

Leg Drag Guard Pass

2.8K viewsFeb 28, 2024

YouTubeMcHugh Brazilian Jiu Jitsu

Master the Breaststroke Kick on Back

51.2K views3 months ago

YouTubeSwim With Khalid

How To Sweep Single A 120KG Opponent Without Getting Sprawled #bjj #mma #wrestlingtechniques

2.7K views5 months ago

YouTubeAchilles’ Wrestling World

5 Rules for a Faster Swim Kick: Stop Creating Drag

20.4K views2 weeks ago

TikTokswimsuccess

Funny Dog Front Legs Dragging, Back Legs Speeding

458K views7 months ago

Ball Drag Drill: a foundational drill that isolates the upper body. Start on one knee with the back knee on the ground behind you. Four seam grip, ball down by the front foot out in front. Drag the ball along the ground all the way back to the back foot, pick it up, and throw to your partner. Simple and repeatable, and it cleans up the throwing motion fast. #youthbaseball #baseball #throwing #coaching #drills

10.9K views2 weeks ago

TikToklegends_baseball

I’m 60 and my legs still feel 35. (SAVE THIS) 👇 No surgery. No injections. No starving. I refuse to stop doing the things that matter to me just because of age. They’re the biggest factors to me staying young: 1️⃣ I still dance on purpose: a few times a week I put on music and move. It challenges my balance and my legs without feeling like a workout I have to drag myself through. 2️⃣ Strength training: muscle is the organ of longevity. Not size. Metabolic health. We do not want to get frail. Le

10.7K views2 weeks ago

TikTokblazers_and_grit

Bryan Woo's Pitching Mechanics: Key Techniques Explained

341.9K viewsJul 15, 2025

TikTokcoach_ericparriett

Bench Drag to Cable Machine Workout – Leg Fatigue Technique

4.2K views2 weeks ago

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