This is how your scapula moves 👀 Scapular retraction #biomechanics #training
0:51
This is how your scapula moves 👀 Scapular retraction #biomechanics #training
1.1K views3 months ago
YouTubeProfesor Matias Rodriguez
Scapula Movements - Protraction & Retraction | Concise Anatomy #scapula #osteology
0:29
Scapula Movements - Protraction & Retraction | Concise Anatomy #scapula #osteology
18K viewsOct 13, 2024
YouTubeConcise Anatomy
Scapula Retractions | Ultimate Guide
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Scapula Retractions | Ultimate Guide
24K views6 months ago
YouTubeCali Hoss | Calisthenics
Scapular stability Part 1: Scapular retraction (aka shoulder blade squeeze)
2:00
Scapular stability Part 1: Scapular retraction (aka shoulder blade squeeze)
721 views7 months ago
YouTubeDr. Jacob Weller, DPT, Cert. DN
Learn scapula protraction & retraction. #calisthenics #scapula #protraction #retraction
0:24
Learn scapula protraction & retraction. #calisthenics #scapula #protraction #retraction
1.3K views8 months ago
YouTubeAdriene the Calisthenics Coach
Wall Scapula Glides with Retraction - mid & lower trap activation. For posture and scapula stability
1:21
Wall Scapula Glides with Retraction - mid & lower trap activation. For posture and scapula stability
812 views8 months ago
YouTubeChiros in Motion
Shoulder Scapular Retraction and Rotation | Improve #Shoulder Mobility and Reduce Back Pain
0:48
Shoulder Scapular Retraction and Rotation | Improve #Shoulder Mobility and Reduce Back Pain
193 views8 months ago
YouTubeNext Level Training & Performance
0:55
Whiteboard Wednesday Scapular Retraction
35 views3 months ago
YouTubeGraulich Sports Performance and fitness
1:20
Scapular Retraction Drill｜Upper Back Activation & Shoulder Stability
117 views3 months ago
YouTubeFH5 PrehabLibrary
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Which scapula connect is correct? #posturecorrection
2K views3 months ago
YouTubeFit Melodies
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4 Scapular Movements to Prevent Shoulder Pain
1.2K views6 months ago
YouTubeInfinite Motion Coaching
1:00
Scapula Mobility #gymworkout #homeworkout #warmup #stretching #strengthtraining #bodybuilding #yoga
6.6K views5 months ago
YouTubeB4 Fitness: BodyBUILDING B4 BodyBreaking
0:09
Importance of Scapula Retraction on Bench Press
5M viewsMar 29, 2023
TikToktylerpath
0:09
Developing Back Thickness Through Scapula Retraction
605.9K viewsDec 27, 2023
TikToktylerpath
0:27
Most Shoulders Lack Proper Rotation Because The Scapula Doesn’t Move The Way It Should. These Exercises Help You Connect Both Giving You More Control, Stability, And Strength Through Every Rep. Controlled Tension = Better Muscle Activation Better Shoulder Function Less Pain. #shouldermobility #backworkouts #shoulderworkout #homeworkouts #dumbbellworkout
110.3K views5 months ago
TikToktreandcass
0:11
Retract Your Scapula: Up, Back, Down
2.2M viewsMay 19, 2023
TikToktylerpath
0:18
Maximize Trap Gains with Proper Scapular Retraction
210.9K views10 months ago
TikTokdavidrex_
0:31
Upper Back Rows: Build Bigger Back Muscles With Proper Scapular Movement
159.7K views4 months ago
TikTokmikereilly.training
0:43
Scapular tilt is a movement in which one part of the scapula moves farther away from the rib cage than another part. There are two types of tilt: anterior, when the lower part of the scapula sticks out, and internal, when it's affecting the medial border of the scapula. Whether scapular tilting is good or bad is contextual. It is no different from any other movement so it is useful as long as your body can choose when to use it and when not to. For example, scapular tilting can help you reach fa
26K views8 months ago
TikTokanatomy.of.motion
1:17
Upper Back Row: How to Do Scapular Retraction with Rows
24.4K views3 months ago
TikTokdavidrex_
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