How to Break a Fast Safely | Best Foods to Eat After Fasting for Gut Health & Energy
0:32
How to Break a Fast Safely | Best Foods to Eat After Fasting for Gut Health & Energy
1.2K views10 months ago
YouTubeWellness Daily
What you eat after a longer fast matters just as much as the fast itself. Here’s the 4-step protocol I use to reintroduce food after a 72-hour water fast: 1️⃣ Start with a liquid – ideally bone broth (glycine supports gut lining repair) 2️⃣ Add a probiotic food – like sauerkraut, kimchi, or kombucha 3️⃣ Feed the microbes with prebiotic foods – like greens, broccoli, and raw seeds 4️⃣ Finish with a clean protein – hormone-free and minimally processed This protocol protects the gut lining, support
1:30
What you eat after a longer fast matters just as much as the fast itself. Here’s the 4-step protocol I use to reintroduce food after a 72-hour water fast: 1️⃣ Start with a liquid – ideally bone broth (glycine supports gut lining repair) 2️⃣ Add a probiotic food – like sauerkraut, kimchi, or kombucha 3️⃣ Feed the microbes with prebiotic foods – like greens, broccoli, and raw seeds 4️⃣ Finish with a clean protein – hormone-free and minimally processed This protocol protects the gut lining, support
163.3K viewsSep 11, 2025
FacebookDr. Mindy Pelz
🍳🥑 Bulletproof Fasting Day 10 🚀 Refeeding Done Right | What To Eat Post-Fast 🍖☕
0:47
🍳🥑 Bulletproof Fasting Day 10 🚀 Refeeding Done Right | What To Eat Post-Fast 🍖☕
3.2K viewsAug 22, 2025
YouTubeAlex Muir
What I Eat in a Day While Intermittent Fasting | Beetroot Cheela to Garlic Potatoes 😍 | #shorts
1:15
What I Eat in a Day While Intermittent Fasting | Beetroot Cheela to Garlic Potatoes 😍 | #shorts
779.6K views5 months ago
YouTubeAnita Bokepalli
What I eat in a day after reversing pre-diabetes!!💪 Easy, delicious meals that make me feel good!!
1:33
What I eat in a day after reversing pre-diabetes!!💪 Easy, delicious meals that make me feel good!!
974.9K views1 month ago
YouTubeSara Park | SPARKY
How to Break a Fast: Easy Breakfast Ideas to End Your Fast
1:11
How to Break a Fast: Easy Breakfast Ideas to End Your Fast
208.9K views2 months ago
TikTokabukamanb
What Happens to Your Stomach After 26 Days of Fasting? 😱 The Science Behind Hunger Strike
0:57
What Happens to Your Stomach After 26 Days of Fasting? 😱 The Science Behind Hunger Strike
13.1K views2 months ago
YouTubeMR.COLOGIST
1:04
Stop Late Night Snacking (No Eating After Dinner) To Live Longer #longevity
5.7K views2 months ago
YouTubeThe Longevity Experts
0:33
Reset Your Body in 72 Hours (Stop Cravings For Good)
11.6K views2 months ago
YouTubeDr. Berg Shorts
0:59
🔥 30-Day Fasting Challenge: Week 1 Rules to Lose Belly Fat & Lower Blood Sugar 🔥/English
11.8K views4 months ago
YouTubeEzra Wellness English
0:57
Benefits of One Meal A Day (OMAD) Intermittent Fasting - Must See!
1.9K views4 months ago
YouTubeDr. Nick Zyrowski
0:35
Some days, deciding what to eat is harder than the day itself… 👀❤️ #kikisbhuvaa #comingSoon
26.4K views2 months ago
YouTubeRj Keerthi
2:54
Healthy Lunch Ideas: What I Eat for Lunch After 135 lbs Lost
63.7K views1 month ago
TikTokmyriamestrella8
1:19
Part 2: I Didn’t Eat For 5 Days. What Happened Next? 👀
1.3M views3 months ago
YouTubeDCT EATS
1:33
What I Eat Now After Reversing Pre-Diabetes
763.1K views2 months ago
TikToksarasparkypark
1:43
Dr. Mindy Pelz says longer fasts may trigger different repair processes in the body. She explains that stem cell activity may increase after several days of fasting, alongside a reduction in inflammation. In her own experience, a prolonged fast appeared to help with a lingering injury. Have you ever tried fasting for more than 24 hours? Credit/: @The Diary Of A CEO @drmindypelz
257.3K views3 months ago
TikTokyourpositivehealth
7:08
Full day of eating day on a cheat day after show. Total calories: a lot. #fulldayofeatingonacheatday #fulldayofeating #cheatday #onedayaftershowday @JiMMYBAR Functional Protein @The Dough Haus @Alphaland @Core Power
191.4K views2 months ago
TikTokjonmarclafrance
1:55
24-Hour Restaurants in San Francisco: Late-Night Ranking & Where to Go
151.3K views1 month ago
TikToksfgate
1:00
Full Day of Eating: Clean Healthy Meals & Vegan Supplements
160.6K views2 months ago
TikTokseifwaleed_01
2:26
EATING within 8 hrs keeps the aging brain SHARP? Do THIS today What if the secret to a sharper brain after 50 isn't what you eat — but when you stop? A brand-new 2026 clinical trial out of Rutgers just tested exactly that, and the results surprised even the researchers. They took 47 women, ages 50 to 79, and split them into two groups. Both cut the same calories. Both lost about the same weight — roughly 15 pounds. The only difference? One group squeezed all their meals into an 8-to-9-hour windo
15.8K views1 month ago
TikToknealkshah
See more
Static thumbnail place holder