As you age, your body’s chemistry (and its needs) change. Declining estrogen impacts bone density, shifts in progesterone affect recovery, and fluctuations in dopamine and serotonin can change motivation and focus. What worked for you in your thirties may not serve you in your fifties, and that’s not failure - it’s evolution. You’re not meant to stop moving; you’re meant to move smarter. Lifting weights to support bone health, integrating rest days for recovery, adding mobility work to protect j
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As you age, your body’s chemistry (and its needs) change. Declining estrogen impacts bone density, shifts in progesterone affect recovery, and fluctuations in dopamine and serotonin can change motivation and focus. What worked for you in your thirties may not serve you in your fifties, and that’s not failure - it’s evolution. You’re not meant to stop moving; you’re meant to move smarter. Lifting weights to support bone health, integrating rest days for recovery, adding mobility work to protect j
11.1K views11 months ago
FacebookDr. Mindy Pelz
For years we’ve talked about autophagy like it’s some advanced biohacking concept, but it's something your body was designed to do this naturally. Autophagy is your cells’ built-in self-repair system. The process that clears out damaged proteins, dysfunctional mitochondria, and cellular waste so your body can regenerate and function better. When you give your body the right signals through fasting, sleep, and metabolic flexibility, you’re not forcing healing. You’re allowing it. This is why unde
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For years we’ve talked about autophagy like it’s some advanced biohacking concept, but it's something your body was designed to do this naturally. Autophagy is your cells’ built-in self-repair system. The process that clears out damaged proteins, dysfunctional mitochondria, and cellular waste so your body can regenerate and function better. When you give your body the right signals through fasting, sleep, and metabolic flexibility, you’re not forcing healing. You’re allowing it. This is why unde
95.2K views7 months ago
FacebookDr. Mindy Pelz
If you’re in midlife and your metabolism suddenly feels off, hear this first: you didn’t do anything wrong. Menopause creates a powerful neurochemical shift that impacts how your body uses energy. When metabolic health declines, risks for diabetes, heart disease, stroke, and dementia rise. But when metabolic health is strong, women feel better. More energy. Better moods. Fewer menopause symptoms. I break down the three metabolic markers to watch and what you can start doing right away, watch the
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If you’re in midlife and your metabolism suddenly feels off, hear this first: you didn’t do anything wrong. Menopause creates a powerful neurochemical shift that impacts how your body uses energy. When metabolic health declines, risks for diabetes, heart disease, stroke, and dementia rise. But when metabolic health is strong, women feel better. More energy. Better moods. Fewer menopause symptoms. I break down the three metabolic markers to watch and what you can start doing right away, watch the
8.6K views8 months ago
FacebookDr. Mindy Pelz
Let’s talk about oxytocin: the love and connection hormone. A 2024 review in The Journal of Endocrinology found that oxytocin drops right alongside estrogen in menopause… and that changes everything. Less oxytocin equals more mood swings, less social desire, and a heightened risk for depression. It might even explain the rise in “gray divorce.” But here’s the good news: connection, safety, and support can help boost your oxytocin and change the trajectory of your relationships through menopause.
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Let’s talk about oxytocin: the love and connection hormone. A 2024 review in The Journal of Endocrinology found that oxytocin drops right alongside estrogen in menopause… and that changes everything. Less oxytocin equals more mood swings, less social desire, and a heightened risk for depression. It might even explain the rise in “gray divorce.” But here’s the good news: connection, safety, and support can help boost your oxytocin and change the trajectory of your relationships through menopause.
11.8K views11 months ago
FacebookDr. Mindy Pelz
We have to stop pretending that the global obesity crisis is about willpower. It’s not. It’s biology. The sheer amount of processed, chemically altered food we eat is literally reprogramming our cells. These foods are engineered to hijack your brain chemistry, disrupt your hunger hormones, and create inflammation that shuts down your body’s ability to burn fat and balance energy. Every bite of ultra-processed food sends distorted messages to your DNA, teaching your body to store fat and crave mo
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We have to stop pretending that the global obesity crisis is about willpower. It’s not. It’s biology. The sheer amount of processed, chemically altered food we eat is literally reprogramming our cells. These foods are engineered to hijack your brain chemistry, disrupt your hunger hormones, and create inflammation that shuts down your body’s ability to burn fat and balance energy. Every bite of ultra-processed food sends distorted messages to your DNA, teaching your body to store fat and crave mo
26.2K views11 months ago
FacebookDr. Mindy Pelz
Restrictive, repetitive diets go against everything your body is wired for - and honestly, they can suck all the fun out of nourishing yourself and even enjoying a meal with friends. Your metabolism thrives on variety, rhythm, and flexibility, not the same foods and rules day after day. When you learn to live in alignment with your metabolic switches and master them through strategy, creativity, and a little bit of fun, everything changes. Food becomes freedom again, not a punishment 💙 ⏯️ Clip
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Restrictive, repetitive diets go against everything your body is wired for - and honestly, they can suck all the fun out of nourishing yourself and even enjoying a meal with friends. Your metabolism thrives on variety, rhythm, and flexibility, not the same foods and rules day after day. When you learn to live in alignment with your metabolic switches and master them through strategy, creativity, and a little bit of fun, everything changes. Food becomes freedom again, not a punishment 💙 ⏯️ Clip
19.5K views9 months ago
FacebookDr. Mindy Pelz
Imagine if, instead of fearing menopause, we guided women through it. Teaching them how to nourish their changing bodies, support their rewiring brains, and embrace the incredible transformation happening beneath the surface. What if we encouraged women to love themselves more fiercely in this chapter, instead of forcing them to squeeze into outdated strategies that no longer serve their biology? Menopause isn’t a downfall; it’s a powerful evolution. When women understand what’s happening and ar
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Imagine if, instead of fearing menopause, we guided women through it. Teaching them how to nourish their changing bodies, support their rewiring brains, and embrace the incredible transformation happening beneath the surface. What if we encouraged women to love themselves more fiercely in this chapter, instead of forcing them to squeeze into outdated strategies that no longer serve their biology? Menopause isn’t a downfall; it’s a powerful evolution. When women understand what’s happening and ar
8.1K views9 months ago
FacebookDr. Mindy Pelz
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What do you want? For so many women, that question feels unfamiliar because we’ve spent decades tuning into everyone else’s needs while quietly ignoring our own. Hormonal shifts in midlife don’t just change your body. They wake up your brain and your truth, asking you to finally listen. I want you to write that question down and sit with it without judgment or urgency. Start a list of everything you want that’s just for you, because this season of life is about reclaiming your voice, your desire
10.6K views8 months ago
FacebookDr. Mindy Pelz
1:27
Ever feel like your motivation disappeared and you don’t know why? Estrogen supports dopamine (drive) and serotonin (joy). So when estrogen declines in perimenopause and menopause, your mood and motivation can take a hit. But here’s the good news: You can bring those feel-good neurochemicals back online through lifestyle, food, and fasting. Have you felt this shift? 👇 | Dr. Mindy Pelz
14.9K views11 months ago
FacebookDr. Mindy Pelz
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If you’ve been feeling forgetful, anxious, or like your brain just isn’t firing the way it used to... here’s the part no one tells you: your hormones might be behind it. Neuroscientist @drsarahmckay explains that menopause isn’t just a change in your ovaries, it’s a neurobiological upgrade. Your brain is literally rewiring itself to support a new phase of life. But when we fight that change with stress, poor sleep, or constant self-criticism, we disrupt the very process that’s trying to evolve u
4.3K views11 months ago
FacebookDr. Mindy Pelz
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If your brain feels like it’s running a marathon every day — planning, worrying, overthinking.. I see you. That nonstop mental chatter doesn’t just drain you… it can actually create chronic brain fog and exhaustion. One of my favorite ways to interrupt that pattern is through creativity. Yes, creativity. It gives your nervous system a place to land. Join me and my friend Colette Baron-Reid for Doodle Your Way to Calm on November 17th at 4PM EST, a FREE 90-minute experience to reset your mind in
3.6K views10 months ago
FacebookDr. Mindy Pelz
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Everywhere we turn, our brains are being hijacked by constant stimulation - scrolling on our phones, endless notifications, easy access to food 24/7, and the nonstop hustle of modern life. All of it keeps our dopamine spiking and crashing, leaving us restless, distracted, and craving more. Fasting is one of the most powerful tools we have to shut it all off 🛑 When you step back from constant eating and give your body a pause, you’re not just resetting your metabolism - you’re resetting your bra
2.7K viewsSep 3, 2025
FacebookDr. Mindy Pelz
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Let’s start talking about what’s right with menopause. This isn’t just hormone loss. It’s a massive neurochemical shift that rewires your brain for freedom. You stop caring what people think. You stop bending over backward for everyone else. You finally start living for you. What’s ONE thing you’ve let go of since stepping into menopause? | Dr. Mindy Pelz
25.7K viewsSep 21, 2025
FacebookDr. Mindy Pelz
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Ever wondered why electrolytes are essential while fasting? 🤔 When you’re in a fasted state, your body shifts and can lead to an electrolyte imbalance – think sodium, potassium, magnesium, and calcium. But here’s the kicker: fasting, especially with limited fluids, might cause you to lose these electrolytes through sweat and urine. That’s when symptoms like brain fog, fatigue, muscle cramps, and even increased hunger kick in. Enter electrolytes like @drinklmnt – your fasting sidekick! Replenish
68.7K viewsAug 13, 2025
FacebookDr. Mindy Pelz
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When estrogen begins to decline in menopause, it doesn’t just affect your hormones - it rewires your brain. Before menopause, estrogen helps the two hemispheres of your brain communicate seamlessly, allowing you to multitask, read emotions, and stay deeply connected to the needs of everyone around you. As estrogen drops, that communication becomes more lateral - your brain becomes more focused, more direct, less distracted by what everyone else is feeling. This shift changes how you move through
6.1K views11 months ago
FacebookDr. Mindy Pelz
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We’ve reached a point where endocrine disruptors are showing up in something as sacred as our menstrual blood. That should stop us in our tracks ⚠️ These chemicals mimic or block our natural hormones, throwing off our cycles, impacting fertility, slowing metabolism, and even changing how we store fat. They’re everywhere. They're in plastics, skincare, household cleaners, and even the air we breathe, but awareness is the first step to taking back control. Start small: eat organic when you can, sw
7.7K views10 months ago
FacebookDr. Mindy Pelz
1:24
Perimenopause is the great hormonal shift, but what determines whether that ride is smooth or bumpy? Your lifestyle. When estrogen declines, so does collagen (joint lubrication) and creatine (muscle strength brain power). If you're not adjusting your exercise and adding in these nutrients through food or supplementation, you're more prone to injury, fatigue, and burnout. Don’t wait for symptoms to show up. I break this all down in my latest YouTube video: https://f.mtr.cool/mqbpnffpbk | Dr. Mind
10.3K views10 months ago
FacebookDr. Mindy Pelz
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During menopause, when estrogen levels naturally drop, something profound happens - not just in your biology, but in your identity. Estrogen is the hormone that once made you more attuned to other people’s needs, more willing to accommodate, more invested in keeping the peace. As it declines, that drive to serve, soothe, and cater shifts dramatically. Suddenly, you’re no longer able (or willing) to override yourself for the sake of others. And while this change is powerful and necessary, it can
79K views9 months ago
FacebookDr. Mindy Pelz
0:59
If you’re exhausted, short-tempered, or disconnected in your relationship… here’s the truth no one tells you: resentment is often the real problem. Resentment builds every time you say “yes” when your whole body was screaming “no.” It builds when you silence your needs to keep the peace. It builds when you carry the emotional load alone. And the cost? Your desire. Your patience. Your connection. In this week’s episode, Jillian Turecki and I break down what resentment really is, where it comes fr
10K views9 months ago
FacebookDr. Mindy Pelz
1:14
We’ve been scared off soy for too long. But guess what? Nature designed it for us. Soy is a phytoestrogen, a plant-based form of estrogen that supports the healthy estrogen your body needs, especially through perimenopause and beyond. A 2019 meta-analysis showed women who added soy to their diet lost weight and experienced more hormonal balance. I talk about this, and why we need to bring soy back, in Eat Like a Girl and in my latest video on my YouTube channel: https://f.mtr.cool/indcrfcigc | D
82.5K views10 months ago
FacebookDr. Mindy Pelz
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If you’re worried about losing muscle while fasting, hear me on this: fasting isn’t about deprivation, it’s about strategic nourishment. When you break your fast, really feed yourself. Don’t skimp on protein, minerals, or nutrient-dense foods. This is your body’s time to rebuild, repair, and thrive. Too many women get caught up counting calories or fearing food when the goal is actually to fuel strong, healthy tissue. Fasting is a conversation with your body, not a punishment. Listen to it, love
115.4K views10 months ago
FacebookDr. Mindy Pelz
1:48
One of my favorite experiences of the year is BACK! From January 5-8, I’m leading a FREE 3-Day Water Fast, and thousands of women will be doing this together. Every time we do this as a community, I see incredible transformations. Not just physically, but mentally and emotionally too. And you won’t be doing this alone. I’ll be live with you each day to guide you through the fast, teach you what’s happening inside your body, answer your questions, and support you every step of the way. Want in? J
53.9K views9 months ago
FacebookDr. Mindy Pelz
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Women in midlife aren’t just exhausted from decades of being everything for everyone, they’re moving through a profound neurological rewiring that changes how they see themselves and the world. As estrogen shifts, the brain reorganizes, and for the first time in their lives, many women stop prioritizing everyone else’s expectations and begin telling the truth - to themselves and to others. It’s not selfishness. It’s clarity. It’s a powerful biological awakening that reveals what actually matters
26K views9 months ago
FacebookDr. Mindy Pelz
1:27
Could something as simple as not eating for 12–16 hours a day radically improve your health? In an interview with Dr. Rangan Chatterjee, we talked about how daily intermittent fasting without even changing your diet can reset your entire metabolic system. I break this all down in my latest YouTube video → https://bit.ly/yt-drmindy #MetabolicHealth #FastingForBeginners #FunctionalMedicine #FastingBenefits #CellMetabolism #InsulinResistance #FastingLifestyle | Dr. Mindy Pelz
167.5K viewsJul 15, 2025
FacebookDr. Mindy Pelz
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Understanding The Significance of White Tongue: Candida and Fasting Explained
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Understanding the Importance of Women's Menstrual Cycle
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Dr. Mindy Pelz says longer fasts may trigger different repair processes in the body. She explains that stem cell activity may increase after several days of fasting, alongside a reduction in inflammation. In her own experience, a prolonged fast appeared to help with a lingering injury. Have you ever tried fasting for more than 24 hours? Credit/: @The Diary Of A CEO @drmindypelz
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Nhịn ăn 15 tiếng có tăng testosterone không?
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The Impact of Excessive Fasting on Women's Health | Dr. Mindy Pelz Insights
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Discover the Benefits of 15-Hour Fasting for Health and Youthfulness
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How to Tell If Your Liver is Healthy | Dr Mindy Pelz Interview
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Understanding Menstrual Cycles: A Guide for Men
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Vụ Khủng Bố Marathon Boston Hành Trình Truy Lùng Kẻ Thủ Ác P1#kienthucthuvi #viral #fyp #khamphathegioi
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Fasting and Fertility: Mindy Pelz's Surprising Insights
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Suplemen yang disarankan untuk dikonsumsi pria dan wanita. Credit: Dr. Mindy Pelz & The diary of ceo #infosehat #stayhealthy #tipssehat #kesehatan #podcastclips #gayahidupsehat #suplemen #vitamin
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How Keto Diet Works for Weight Loss
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Exercising in a fasted sate #drmindypelz | dr mindy pelz
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Mindy Pelz explains autophagy fasting🤔@The Diary Of A CEO #fyp #foryou #diaryofaceo #diaryofaceopodcast #diaryofaceoclips
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Diet expert explains an intense method on how people can lose weight, fast for 36hrs before eating again for 12 hours on and off for a 30 day period - Dr Mindy Pelz #weightloss #fitness
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Dr Mindy Pelz broke down exactly why men need to understand the menstrual cycle. You can watch the full conversation with Dr Mindy Pelz and Steven Bartlett on The Diary Of A CEO podcast now on YouTube #Diaryofaceo #podcast #clips #podcastclips #viral #development #selfdevelopment #healthy #health #body #period #periods #periodpain #menstrual #menstrualcycle #female #women
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New Pursuit of Wellness Podcast Episode with Dr. Mindy Pelz
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Understanding Your Identity with Valeria Lipovetsky
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Replying to @Recomended Movie Pernah lagi diet tapi menstruasi jadi kacau? Apalagi klo defcal brutal tanpa ilmu... Pict Credit to: dr mindy pelz (hormone experts) #pejuangkurus #tipsdiet #fatloss #obesitas
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Better Understanding LDL and VLDL with Dr. Ben Bikman
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Optimizing Protein Intake for Better Health and Performance
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Mindy Pelz reveals her thoughts on alcohol… Link in bio to watch the full episode on ‘The Diary Of A CEO Mindy Pelz’ podcast which is available on all streaming platforms ❤️ #alcohol #fasting #fast #diet #dietting #sober #drink #drinking #story #nutritionadvice #healthadvice
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Fertility Journey Update: Positive Ovulation Test with Intermittent Fasting
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New Study Suggests Allulose Can Improve Metabolic Health: with Dr. Ben Bikman
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Belly fat reasons #drmindypelz
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Perre 1 #VIRALLLLLLLLLLLLLLLLLLLL #history
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#AvantikaVandanapu went from asking for an audition for #NotSuitableforWork to landing a lead role—manifestation at its finest! ✨ The actress shares what it was like to land the role in #MindyKaling's series and why that representation as an Indian woman matters.
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went to make the eye tiktok and @kaleypatriquin4 fan fell and knocked her cranberry juice all over her clothes... #notfake #truestory
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