Sweet heat that heals! 👇 You’ll Need: 🧄Sliced garlic 🌶️Sliced hot peppers (I like about 1 part peppers to 3 parts garlic) 🍯Raw honey How to Make: 1. Fill a clean jar about halfway with your sliced garlic peppers. 2. Pour in raw honey until everything’s submerged, leaving a little space at the top. 3. Stir (or flip the jar gently) to coat everything evenly. 4. Loosely cover with a lid. 5. Let it sit at room temp for 3-5 weeks, giving it a gentle flip or stir every few days. ✨You’ll see little
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Sweet heat that heals! 👇 You’ll Need: 🧄Sliced garlic 🌶️Sliced hot peppers (I like about 1 part peppers to 3 parts garlic) 🍯Raw honey How to Make: 1. Fill a clean jar about halfway with your sliced garlic peppers. 2. Pour in raw honey until everything’s submerged, leaving a little space at the top. 3. Stir (or flip the jar gently) to coat everything evenly. 4. Loosely cover with a lid. 5. Let it sit at room temp for 3-5 weeks, giving it a gentle flip or stir every few days. ✨You’ll see little
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Fermented foods are the ultimate gut health hack which helps reduce inflammation and bloating If you’ve only ever had store bought pickles, you are missing out on the magic of real fermentation. Most grocery store jars use high heat and harsh vinegars, which completely wipes out the beneficial microbes. Doing it traditionally at home creates billions of live probiotics that balance your microbiome, improve digestion and reduce bloating. Here is how to make Ingredients: Fresh cucumbers (sliced) F
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Fermented foods are the ultimate gut health hack which helps reduce inflammation and bloating If you’ve only ever had store bought pickles, you are missing out on the magic of real fermentation. Most grocery store jars use high heat and harsh vinegars, which completely wipes out the beneficial microbes. Doing it traditionally at home creates billions of live probiotics that balance your microbiome, improve digestion and reduce bloating. Here is how to make Ingredients: Fresh cucumbers (sliced) F
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Ginger & honey… that’s it! 🫚🍯 One of the simplest & quickest fermented preparations to make, and one I love having around when cold season comes along. Ginger and honey are traditionally used to soothe the throat and can be lovely when you’re feeling under the weather. 🌿 How I make mine: 🫚 Fresh ginger, sliced/chopped 🍯 Honey, enough to completely cover the ginger Leave at room temperature and gently turn/swirl the jar regularly so the ginger stays coated. Briefly open the lid regularly to
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Not a fan of kefir or kimchi? Miso may be the probiotic-rich fermented food you’re looking for to help feed the beneficial bacteria in your gut. Over the next few weeks, we’re sharing #5WaysWithMiso to give you inspiration on how to incorporate more of this ancient fermented food into your diet. Miso Mushrooms on Toast 🍄 (Makes 2) 2 slices of sourdough 2 cups mushrooms 1 tbs white shiro miso Fresh thyme Olive oil and/or ghee Goat’s cheese Fresh parsley Salt & pepper to taste Method: 1. Preheat
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