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Zone 2 conditioning isn't going to MAGICALLY fix your conditioning!#strengthcoach #strength #ufc#mma
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315 Deadlift with 2 Fingers. Most Strength Coaches Are Missing One Thing.
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Will they accept? 💀 If you want to build this kind of strength, apply for my 1:1 coaching through the application in my bio. 💪
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Maxing Out Strength: How I Built Maxed Stats for Heavy Lifts
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Let me save you SOOOO much time if you are new to strength training/ new to fitness in general!! I am here for you and you can come train with me through the link in my bio!! You get 7 days FREE. & also a free customized macro count & nutrition tracking/ guidance!!
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I connected with Division 1 level basketball strength and conditioning coaches across college basketball to find out exactly how they would recommend a high school basketball player train. @Ole Miss basketball’s Anthony Chomat kept it simple, just like a high school basketball player should: Get stronger. Get faster. Basic compound lifts sprinting and jumping should be the staple of any athlete’s training from ages 12 and up. Once you master those movements, you can move on to more sport specifi
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