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what i eat to lose weight NOW
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Follow and comment “list” for my best foods to eat to lose weight!
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TikToknahomkiros98
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We've been told for years that losing weight is all about eating less, counting calories, and having more willpower. But with all the new weight-loss trends and medications available, are we actually getting better at keeping the weight off? Between obsessing over calories, mindlessly eating throughout the day, and looking for quick fixes, it's easy to lose sight of the habits that actually matter. And sometimes, the simplest changes to how we eat can make the biggest difference. Hear the full c
1.4K views2 weeks ago
TikToknutritionbabe
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You can eat healthy and still not lose weight! Healthy foods still contain calories, and portion sizes matter when it comes to weight loss. You don’t have to starve yourself or give up your favourite Nigerian meals, you just need to learn how to structure your meals to support your goals. If you’re struggling with what to eat? My 30-day weight-loss meal plan is here to help. It’s just ₦8,000. Send me a DM or click the link in my bio to get yours.
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TikTokannabell_charles
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5 MEALS I'M EATING TO MAINTAIN MY 50LB FAT LOSS 👇 First though, my 6 IN 6 Challenge is NOW LIVE! 🔥 6 weeks to get lighter, stronger, fitter and build better habits before Christmas. Link in bio to join! I've maintained my 50lb weight loss for years now. And one thing I've learnt? You don't need to eat like you're on a diet for the rest of your life. Here are 5 meals I'd happily eat on repeat 👇 1️⃣ CHICKEN TIKKA CURRY & RICE 🍛 • 180g chicken breast • 150g cooked basmati rice • Tikka spices an
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TikToklukemitchellpt
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it’ll be August in 6 weeks.. This is exactly what to eat between now and then. 👇 Most people want to look different by August but keep eating the same foods that got them here. But it's really about locking in a short list of foods that torch fat, kill hunger, and preserve muscle - every single day for 6 weeks straight. 6 weeks is enough time to be unrecognizable. This is the list that makes it happen. 🗣 Comment
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