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#MovementMonday 🎉 If you’re on a wellness journey, it’s important to take care of your body & mind since they are deeply connected. ⬇️ Let’s hear from Penny, DrPH, on what can motivate you to exercise and why movement is important. To check out Well-Being Club classes with Penny, click here! https://www.silverandfit.com/well-being-club | Silver&Fit
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#MovementMonday 🎉 If you’re on a wellness journey, it’s important to take care of your body & mind since they are deeply connected. ⬇️ Let’s hear from Penny, DrPH, on what can motivate you to exercise and why movement is important. To check out Well-Being Club classes with Penny, click here! https://www.silverandfit.com/well-being-club | Silver&Fit
989 views1 year ago
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Modified planks are a great way to strengthen your core muscles. A strong & stable core can help prevent back pain. Learn these and other exercises in our on-demand library: https://www.silverandfit.com/ResourceLibrary/workouts/all #LivingBoldly #SilverandFit #HomeWorkout | Silver&Fit
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Modified planks are a great way to strengthen your core muscles. A strong & stable core can help prevent back pain. Learn these and other exercises in our on-demand library: https://www.silverandfit.com/ResourceLibrary/workouts/all #LivingBoldly #SilverandFit #HomeWorkout | Silver&Fit
326 viewsJul 18, 2025
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Side steps improve your hip mobility and strength as well as your coordination. Silver&Fit members can explore this exercise and other workouts with videos in our on-demand library. https://www.silverandfit.com/ResourceLibrary/workouts/all #LivingBoldly #SilverandFit #HomeWorkout | Silver&Fit
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Side steps improve your hip mobility and strength as well as your coordination. Silver&Fit members can explore this exercise and other workouts with videos in our on-demand library. https://www.silverandfit.com/ResourceLibrary/workouts/all #LivingBoldly #SilverandFit #HomeWorkout | Silver&Fit
320 viewsSep 18, 2025
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Silver&Fit | How to Do Side Lunges for Stronger Legs #seniorfitness
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Silver&Fit | How to Do Side Lunges for Stronger Legs #seniorfitness
650 views5 months ago
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Silver&Fit | How to train lower-body: Bridges #seniorfitness
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Silver&Fit | How to train lower-body: Bridges #seniorfitness
504 views11 months ago
YouTubeSilver&Fit Program
🌍 EMBRACING STRENGTH WITH NOFSA 💙 On 20 October 2025, our Silver Fit members proudly joined the National Osteoporosis Foundation South Africa (NOFSA) to highlight the importance of bone health and address the often-overlooked epidemic of osteoporosis — a condition that too often goes undiagnosed, undertreated, and underestimated. 🌿 Twenty of our spirited Cape Town members took part in the NOFSA Bone Health Walk, uniting for stronger bones, better balance, and an active, fulfilling lifestyle a
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🌍 EMBRACING STRENGTH WITH NOFSA 💙 On 20 October 2025, our Silver Fit members proudly joined the National Osteoporosis Foundation South Africa (NOFSA) to highlight the importance of bone health and address the often-overlooked epidemic of osteoporosis — a condition that too often goes undiagnosed, undertreated, and underestimated. 🌿 Twenty of our spirited Cape Town members took part in the NOFSA Bone Health Walk, uniting for stronger bones, better balance, and an active, fulfilling lifestyle a
171 views10 months ago
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Let’s get moving! 🙌 Silver&Fit members, you can dive in to a 14-day Workout Plan designed to fit your fitness level—beginner, intermediate, or advanced. ⬇️ 🔗 Just answer a few quick questions and start building healthy routines this week! silverandfit.com/survey | Silver&Fit
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Let’s get moving! 🙌 Silver&Fit members, you can dive in to a 14-day Workout Plan designed to fit your fitness level—beginner, intermediate, or advanced. ⬇️ 🔗 Just answer a few quick questions and start building healthy routines this week! silverandfit.com/survey | Silver&Fit
227 views8 months ago
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Silver&Fit | How to build strong core muscles: Side Plank #seniorfitness
1.4K views10 months ago
YouTubeSilver&Fit Program
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Silver&Fit | How to improve balance: Marches #seniorfitness
717 views8 months ago
YouTubeSilver&Fit Program
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Ready to upgrade your fitness routine? Check out this week's workout lineup. Let's move together! | Silver&Fit
1.3K viewsJan 6, 2025
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Ready to crush the week? Here's your workout schedule! 💪 | Silver&Fit
6.5K views10 months ago
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The Silver&Fit® program is ready to help you on your journey to Living Boldly™! 🔔 Pause the video to read. | Silver&Fit
13.6K viewsFeb 11, 2025
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We're thrilled to share that the Silver&Fit program is brighter and bolder than ever! ✨ | Silver&Fit
10.6K viewsDec 13, 2024
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Silver&Fit | How to build strength: Wall Push-up #seniorfitness
4K viewsSep 25, 2025
YouTubeSilver&Fit Program
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Silver&Fit | How to: Biceps Curls #seniorfitness
486 views4 months ago
YouTubeSilver&Fit Program
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Energy in motion stays in motion. You can stay in motion with free daily workouts from the Silver&Fit program on Facebook Live or YouTube. Tell your friends! #EnergyinMotion #Energy #DailyWorkouts #KineticEnergy #YoutubeWorkouts | Silver&Fit
3.1K viewsAug 5, 2023
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Silver&Fit empowers YOU to get healthy however you want! Exercise at your gym, join virtual classes from home, and access personalized resources like coaching—all on your schedule. ⬇️ The Silver&Fit program can help you tailor your healthy aging journey to fit YOUR lifestyle. https://www.silverandfit.com/ | Silver&Fit
314 viewsAug 7, 2025
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We love being your go-to resource for all things health & fitness. Check out our Silver&Fit Blog for even more fun healthy aging tips: blog.silverandfit.com 😎 | Silver&Fit
227 viewsJul 25, 2025
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Exercise ➡️ Happier You! We’re always here for you! https://www.youtube.com/@silverandfit/streams 📸: @lifeinmy70s | Silver&Fit
1.5K viewsMay 23, 2024
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Here's what members get when they join our community! 👇 Silver&Fit is a healthy aging and exercise program designed for older adults who want to improve their well-being. Watch to learn more about our fitness community. *Pause video to read* | Silver&Fit
204 viewsJan 28, 2025
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During this Falls Prevention Awareness month (and always!), it’s important to improve your flexibility and balance. Be like Allison at @greenwithrenvy and “make exercise fun!” You too, can enjoy our free our free flexibility & balance classes on the Silver&Fit YouTube channel. See you there! 📸: @Greenwithrenvy #Flexibility #FallPrevention #FallsPreventionAwareness #BalanceWorkout | Silver&Fit
189 viewsSep 24, 2023
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We can’t hide our excitement as we reveal our bolder, brighter look! 👀 Join us in Living Boldly™ with the Silver&Fit program. Pass it on! 💪 🕺 🥳 | Silver&Fit
33.2K viewsJan 10, 2025
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Ready to Move, Connect, and Thrive? 💙 Being a Silver Fit member isn’t just about exercise — it’s about joining a welcoming community where you can make friends, share laughs, and take part in fun social activities! 🌟 This reel shows some of our Social Club 2025 highlights — from group walks to special events, keeping you active both in class and beyond. Send us a message with your location, and we’ll tell you your closest class so you can join the fun! 💪 #SilverFitFamily #StrongerForLonger #F
782 views10 months ago
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Wall push-ups can improve core and upper-body strength to make your daily tasks easier! Learn how with Heather and find more on YouTube or our on-demand fitness library at https://www.silverandfit.com/ResourceLibrary/workouts/all #LivingBoldly #SilverandFit | Silver&Fit
362 viewsFeb 21, 2025
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Tirtir Cushion Foundation: Find Your Perfect Shade in This Video!
1.9M viewsFeb 27, 2024
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