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Alison Crouch Osteoporosis & exercise coach on Instagram: "Heel drops are a great way to stimulate your bone building cells! We know that impact is one way to stimulate bone building, and it's a great strategy for those of us with osteoporosis and osteopenia. It's also great for anybody in their peak bone building phase who wants to build yet more bone mass! There are a couple of things to keep in mind here. First off, you want to match the degree of impact to your fracture risk. If you are at a
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Instagramalisoncrouch_movesmart
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Heel Drops for Bone Density: Easy Daily Exercise to Prevent Osteoporosis
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YouTubeThe Feynman Method
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Want to improve your bone density without jumping, hopping or hitting the gym? 🏋️ Try heel drops, a super simple and effective exercise to stimulate new boney tissue. To perform this exercise, simply go up onto your tiptoes and drop down onto your heels with a bit of force. This small movement signals your bones to strengthen, and can even help prevent osteoporosis over time. This is an easy exercise you can do even whilst brushing your teeth, or waiting for the kettle to boil! Aim to do 10-15
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