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Irritable Bowel Syndrome (IBS) is a functional gastrointestinal disorder characterized by chronic abdominal pain, bloating, and altered bowel habits (diarrhea, constipation, or both). Trigger foods can exacerbate symptoms by affecting gut motility, increasing intestinal sensitivity, and altering the gut microbiota. High-FODMAP foods, fatty meals, lactose, caffeine, and artificial sweeteners may increase gas production, draw excess water into the intestines, or stimulate spasms in the gut, result
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