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0:32
kettlebell cleans
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BUILD UPPER-BODY MUSCLE WITH 1 KETTLEBELL 💪🔥 One kettlebell. 4 movements to train your shoulders, back, arms, chest, triceps and core — no gym required. 🏠 You can perform these standing, or go kneeling to reduce lower-body momentum and make the upper body work harder. The workout: 1️⃣ KB Forward Press → Pullover — chest shoulders upper back 2️⃣ KB Cross-Body High Pull — upper back shoulders traps 3️⃣ KB Goblet Press — chest shoulders triceps 4️⃣ KB Around-the-World → Side Hammer C
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Kettlebell complex full body🔥 Full body workout in just 30 min 💪 Workout: 🔥 5 swings squats 🔥 5 squat cleans 🔥 5 high pull 🔥 5 rows 🔥 5 biceps curl (?)🔥 10 KB push ups *Girls can do this complex without the last exercise, and those who want to train their chest and triceps can do last exercise ( KB push ups. ) 10rounds, 350 reps total! Are you in? In video i used 24kg 💪 M / 12 - 24 kg W / 8 - 12 kg *beginners : M / 4-8 kg W / just own bodyweight whoever has questions drop a comment 👇👇
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8 months ago
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