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The Simplest Way to Calculate Your Daily Protein 🧠 #weightloss
If you are trying to lose weight but have no idea how much protein you should be eating every day, there is an incredibly simple way to find your baseline. Getting your protein target dialed in is crucial for staying full and keeping your muscle while you drop weight. Watch to get the exact breakdown so you can stop guessing and start tracking ...
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Replying to @@harmonyviiray on ig 🐣 Here’s the easiest way for you to calculate your daily protein intake whether you’re trying to gain or lose weight 😏#gymtok #gymrat #fit #workout #fyp #fitness #foryou #foryoupage #coach #fitnessmotivation #workoutmotivation
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🍗 How much PROTEIN should you be having? 👇🏼 Here is a simple calculation 👇🏼 Lower limit: your bodyweight in lbs x 0.8 Higher limit: your bodyweight in lbs x 1.2 🎯 That’s the recommended range of how many GRAMS of protein that you should be having daily. ✅ Or even easier - just have the same amount of grams as your bodyweight in lbs - and you’re GOOD! 👇🏼 Comment “PROTEIN” below if you want a FREE COPY of my “Protein Cheat Sheet” 💪🏼 👍🏼 Follow for more tips #protein #fatloss #muscle #pr
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