What a week of training looks like as a natural bodybuilder! This is the split that I used for the three month prep for my first bodybuilding show. From the beginning to the end, I felt as though I made some great progress using the split. It’s a little different than what I was used to before which was push, pull, legs. I felt doing that this way and taking two days of no lifting instead of just one allowed my body to recover properly and also allowed for more time in the posing room.
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What a week of training looks like as a natural bodybuilder! This is the split that I used for the three month prep for my first bodybuilding show. From the beginning to the end, I felt as though I made some great progress using the split. It’s a little different than what I was used to before which was push, pull, legs. I felt doing that this way and taking two days of no lifting instead of just one allowed my body to recover properly and also allowed for more time in the posing room.
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