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Abs and abdominal muscles workout for women #absworkout #abdominal #fitness #ytshorts #workout #abs
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When you carry a baby for 9 months, your abdominal muscles stretch to make space for your growing bump. For many women, this can lead to a condition called diastasis recti — where the abdominal muscle wall separates down the middle. This can cause: \t•\tA visible “bulge” or pouch that won’t go away with diet or exercise 🫣 \t•\tCore weakness or back pain 😖 \t•\tPosture problems and even issues with bladder control 🚻 Repairing or tightening the muscle wall isn’t just about appearance — for a lo
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