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calf pain ! Try This #soleus #calfpain #anklerehab #shorts #ytshorts
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A calf strain can occur in either your gastrocnemius or soleus muscle. Regardless of which muscle you strained, exercise selection and rehab principles will be similar. The primary difference between in rehab will be considerations during your return to running and sport. To learn more, click the link in our bio or search “E3 Rehab Calf Strain” on YouTube! #e3rehab •YouTube: @e3rehab •Programs, Blogs & 1-on-1 Coaching: www.e3rehab.comPatellar Tendinopathy” on YouTube! | E3Rehab
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You tried the regular soleus release last week with the foam roller, but have you tried the anterior soleus release? This is the same muscle but a different attachment point. If you get any tension in your inner low leg, give this one a try! Releasing the anterior soleus is also really good for shin splints and general calf tension. Give this one a go and let me know how it goes for you in the comments! #shinsplints #calfcramps #plantarfasciitis #soleus #runner | Elite Massage & Injury Rehab
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