Max Strom’s go-to 4-7-8 breathwork technique for instant calm.
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Max Strom’s go-to 4-7-8 breathwork technique for instant calm.
1.3K views4 months ago
YouTubeMax Strom
The key to unlocking emotional healing might just be a deep breath away. Join the international breathwork pioneer Max Strom and transform your emotional and mental landscape in minutes. I’ve been teaching breathwork to tens of thousands of people around the world for 30 years, and this has given me a unique skillset and perspective on the intimate relationship between our breath and our emotions Sign up to my free monthly newsletter to receive simple and practical guidance on how to use breathw
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The key to unlocking emotional healing might just be a deep breath away. Join the international breathwork pioneer Max Strom and transform your emotional and mental landscape in minutes. I’ve been teaching breathwork to tens of thousands of people around the world for 30 years, and this has given me a unique skillset and perspective on the intimate relationship between our breath and our emotions Sign up to my free monthly newsletter to receive simple and practical guidance on how to use breathw
94.2K viewsMar 12, 2024
FacebookMax Strom
Breathing patterns can help you to access your emotions and help you to alleviate anxiety, panic attacks, and sleep issues but also catalyze profound shifts in your relationship to yourself and others. …………………………………………………....#maxstrom #breathwork #emotionalhealing #emotionalhealth #breathingpractice #yogapratice #bodylanguage #breathworkhealing #breathetoheal #yoga #breathworkteaching #breathingtechniques #anxietyrelief #healing #dealingwithemotions #emotions #stressrelease #yogawithpurpose #hea
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Breathing patterns can help you to access your emotions and help you to alleviate anxiety, panic attacks, and sleep issues but also catalyze profound shifts in your relationship to yourself and others. …………………………………………………....#maxstrom #breathwork #emotionalhealing #emotionalhealth #breathingpractice #yogapratice #bodylanguage #breathworkhealing #breathetoheal #yoga #breathworkteaching #breathingtechniques #anxietyrelief #healing #dealingwithemotions #emotions #stressrelease #yogawithpurpose #hea
397 viewsFeb 29, 2024
FacebookMax Strom
"So how can breathwork help us to deal with anxiety? Let me give you this example:The first thing people often think when I mention breathwork is, 'I'm already breathing, how is breathwork going to change anything?' Well, natural breathing is not the same as intentional breathwork. For instance, if I stand on a stage, giving a speech and moving my arms around–am I exercising? No, it's just random movements. But if I create movement patterns –if I lift weights, holding them in my hands and perfor
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"So how can breathwork help us to deal with anxiety? Let me give you this example:The first thing people often think when I mention breathwork is, 'I'm already breathing, how is breathwork going to change anything?' Well, natural breathing is not the same as intentional breathwork. For instance, if I stand on a stage, giving a speech and moving my arms around–am I exercising? No, it's just random movements. But if I create movement patterns –if I lift weights, holding them in my hands and perfor
4.8K viewsFeb 17, 2024
FacebookMax Strom
When encountering "Learn to Breathe" or Breathwork training, some may chuckle and wonder, "Why should I learn to breathe? I'm breathing right now, aren't I?“ However, there are differences between natural breathing and intentional breathing: BREATHING versus BREATHWORK. Breathing is something we all do naturally, without much thought. It's the foundation of our existence! 🌱🫁 But Breathwork - conscious breathing patterns - is something different. It's about intentionally controlling your breath
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When encountering "Learn to Breathe" or Breathwork training, some may chuckle and wonder, "Why should I learn to breathe? I'm breathing right now, aren't I?“ However, there are differences between natural breathing and intentional breathing: BREATHING versus BREATHWORK. Breathing is something we all do naturally, without much thought. It's the foundation of our existence! 🌱🫁 But Breathwork - conscious breathing patterns - is something different. It's about intentionally controlling your breath
212K viewsApr 23, 2024
FacebookMax Strom
Not all breathwork is meant to push you to your limits.
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Not all breathwork is meant to push you to your limits.
1 month ago
YouTubeMax Strom
How Max adapted hyperventilation for people with anxiety
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How Max adapted hyperventilation for people with anxiety
195 views1 month ago
YouTubeMax Strom
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BREATHE TO HEAL 💚 Release the pain and trauma you have suppressed for so long and take this opportunity to transform your experience of life. Max is very pleased to return to the beautiful and vibrant city of Groningen and reconnect with his community up north at Open Yoga Groningen during his Breathe to Heal 3-day immersion. This event will be the last in-person event before his well-deserved summer break, during which Max will pause his travels and teach solely online, providing a variety of
191 viewsJun 11, 2024
FacebookMax Strom
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Breathwork helps you to release and reconcile with emotions that you have shoved down inside your chest. Why would you want to dig up those emotions? Well, why would you want to carry around what weighs heavy on you and holds you back from living your life fully and wholeheartedly?..#maxstrom #breathwork #breathworkhealing #emotionalhealing #emotionalhealth #breathingpractice #breathetoheal #yoga #yogateaching #antidepression #anxietyrelief #healing #dealingwithemotions #emotions #onlineteaching
391 viewsMar 13, 2024
FacebookMax Strom
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The Breathe to Heal journey continues this weekend in Utrecht! Join Max for a transformative 3-day breathwork immersion, designed to address the root causes of stress, anxiety, and emotional tension. Discover powerful techniques to release deeply held emotions, rejuvenate your spirit, and reconnect with your inner peace. Breathe deeply, heal deeply.🤍 This is an opportunity for self-discovery and healing. No prior experience is needed—just an open heart and a willingness to explore the power of
140 viewsOct 14, 2024
FacebookMax Strom
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~ breathe, heal, transform ~ ——————————— Do you: - want to feel better emotionally, mentally and physically? - want to feel more focused, calm, peaceful and content? - experience anxiety, depression, insomnia, high levels of stress, grief and/or post traumatic stress? - agree that it’s worth a try to improve the quality of your life simply by using your breath? . This is exactly what my 3-day Breathe to Heal immersion course is about. A weekend of learning and applying simple breathing technique
207 viewsAug 31, 2019
FacebookMax Strom
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And the CEO said: "When you are a CEO, having panic attacks doesn't work. I can't have this!"
1.2K views4 months ago
YouTubeMax Strom
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4 Million Views and Counting 🤍 Still until today Max’s Breathe to Heal TedX Talk is inspiring people and has now reached over 4 million views, and continues to be shared around the world. The reason it keeps resonating is simple: the themes he speaks about — anxiety, loneliness, nervous system overload, and the body’s need to release stored emotion — are not abstract. They are part of daily life for so many people right now. As the world continues to move quickly and unpredictably, more and mor
1.8K views7 months ago
TikTokmax.strom_official
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You have the courage to unveil your deepest wounds. Beyond them lies a radiant light—the very best of you. Set yourself free and Breathe to Heal. . . . . #maxstrom #breathetoheal #breathwork #quote #inspiration #kindness #compassion #emotionalhealing #emotionalhealth #emotionalintelligence #emotionalwellbeing #breathe #breathworkcoach #breathworkteacher
1.5K viewsJun 30, 2024
TikTokmax.strom_official
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The more we allow ourselves to feel, the more fully we can live. But many of us have been taught to suppress our emotions — to breathe shallowly, to stay guarded, to hold it all in. Breathwork opens the door again. It helps us reconnect to the parts of ourselves we have forgotten or hidden. It brings healing not just to the mind, but to the body and the heart. If you’ve been longing to move from the inside out — to feel more deeply, to breathe more freely — Max Strom warmly invites you to join h
145 viewsApr 29, 2025
FacebookMax Strom
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Ocean Breathing outside in nature in the German countryside. Lovely. 🙏 #breathe #exhale #inhale #breath #breathetoheal #retreat #yoga #yogaretreat | Max Strom
4.1K viewsMar 27, 2017
FacebookMax Strom
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Join Max in London at Mission Yoga, 5 - 7 April, for three inspiring workshops and a training on breathwork, well-being, and emotional health..#maxstrom #breathetoheal #workshop #breathingpractice #breathworkhealing #yogalondon #yogauk #breathingtechniques #emotionalhealth #emotionalhealing #yogaeducator #yogapractice #anxiety #depression #panicattacks #sleeplessness #breathworkteacher #missione1 #yogaschool #london #uk #unitedkingdom #england #breathe | Max Strom
17 viewsMar 7, 2024
FacebookMax Strom
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What is your answer? What do you want differently for them? . . #maxstrom #breathwork #breathworkhealing #speaker #mindfulness #mindfulwork #wisdominbusiness #inspiration #emotionalhealing #emotionalhealth #burnout #workaholic #mentalhealth #selflove #findhappiness | Max Strom
3.2K viewsMar 30, 2024
FacebookMax Strom
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Join Max in Düsseldorf at the beautiful Karmakarma yoga studio, for a transformative experience in his Breathe to Heal 3-day immersion. You will be going straight to the heart of the matter of what is causing the symptoms of anxiety, panic attacks, sleeplessness and depression. By using specific breathing techniques you will gain direct access to your emotions. Even emotions we buried a long time ago.For more details and registration, please contact KarmaKarma Yoga directly...#maxstrom #maxstrom
184 viewsApr 2, 2024
FacebookMax Strom
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The Breathe to Heal Facilitator Training in Groningen is already coming to an end. With gratitude, I look back on the personal transformation of each of you. Again the Breathe to Heal system proved the immense potential of our breath and the profound healing it can offer. The beauty of the Breathe to Heal Facilitator Training is: learning by doing, learning by experience. Only by breathing through all the emotions within ourselves and breaking our armor open can we offer the authentic guidance o
525 viewsNov 8, 2024
FacebookMax Strom
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When we feel overwhelmed, many of us isolate—not to rest, but because we don’t know how to connect from a place of truth. In a world that often asks us to disconnect, to keep going, to protect ourselves at all costs—setting true boundaries becomes essential. Not walls that shut others out, but clarity that lets others in without self-betrayal. Boundaries aren’t about shutting the world out. They’re about staying present—without self-abandonment. Max Strom’s Summer Sessions offer a space to pract
309 viewsMay 30, 2025
FacebookMax Strom
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Strength, Grace, and Healing
143 views4 months ago
YouTubeMax Strom
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Taking a deep breath here in the Andalusian mountains, in the beautiful and welcoming Santillan retreat center, we find a space of safety and trust to reconnect with ourselves and each other. Making memories that we will hold dear long after we leave. Grateful for such a wonderful group of people from corners of the world, coming together in unity, in community...#maxstrom #breathtoheal #breathworkretreat #spain #santillan #breathwork #breathworretreat #breathworkhealing #emotionalhealth #emotio
154 viewsAug 30, 2024
FacebookMax Strom
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This video was made during one of Max’s Teacher Trainings. Because teaching skills, are human skills and being a part of a community means we are all teachers in our own way. We all have to navigate crises in our lives—our own, and those of our loves ones. At some point in your life you have felt broken, forgotten, overlooked, or shunned. Yet here you are. You have at least an inkling of hope for change, for better times. That in itself shows a lot of strength. You have made it this far. You can
1.1K viewsNov 16, 2024
TikTokmax.strom_official
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Кортизол падает уже на первом цикле дыхания #дыхательныепрактики #антистресс
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TikTokuser7215950676560
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Maximizing In-Game Breathing Strategies for Optimal Performance
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Via secret255213 #Medicine #healthhacks #medicaltiktok #MedicalEducation
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方塊呼吸：壓力釋放的最佳方法
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