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my pregnancy friendly pilates workouts 馃 your back, deep core & energy!!
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Pregnant pilates in 30 secs 馃┌馃 @437 Set 馃巰 I鈥檝e been trying my best to be consistent so it helps with a smoother delivery 馃槄 I just make sure the instructor gives me modifications for certain movements that aren鈥檛 recommended while pregnant. If something doesn鈥檛 feel right/comfortable then it鈥檚 probably not! #pilates #pregnant
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