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Dr. Suzi Schulman on Instagram: "Star Breathing🌟 Star breathing, is a simple technique to help you feel calmer and more in control when you’re stressed or anxious. By focusing on your breathing, it helps slow down your heart rate and brings a sense of calm😮‍💨 Credit: @happinessproject 📢Save this for later and share with a friend who needs it! . . . #breathe #healthy #mentalhealth #breathingexercises #functionalmedicine #relax #selfcare #wellbeing #healthylifestyle"
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happiness project on Instagram: "take a moment to relax ⭐️ star breathing, is a simple technique to help you feel calmer and more in control when you’re stressed or anxious by focusing on your breathing, it helps slow down your heart rate and brings a sense of calm stay for a while ⭐️"
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Video credit:@happinessproject I really needed this from Happiness Project. As a pediatrician and health educator, it’s hard not to follow the news cycle. I want to stay informed—for the families I serve and the parents I support. But lately, if I’m being honest, it’s brought more stress than clarity. More worry than peace. And sometimes... I forget to breathe. Maybe you're feeling that too. Maybe it's the weight of the world, or maybe it’s something personal you're carrying quietly. Either way,
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