You know that feeling when you walk into a room and immediately forget why you came in? Maybe you were there to fetch your ...

A new study (Cardenas et al., 2026) suggests that just 20 minutes of moderate cardio may trigger brain activity tied to learning and memory. Researchers found that a single cycling session sparked ...

A single 20-minute session on a stationary bike can trigger a measurable surge in memory-linked electrical activity deep inside the brain, according to new research from the University of Iowa. The ...

A single session of physical exercise can spawn a boost of neural activity in brain networks that underlie learning and memory, according to a new study led by the University of Iowa. The researchers ...

Didn't learn a musical instrument? It may not be too late to benefit. A new study suggests that learning an instrument in ...