Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...

The most contortion backbends in 30 seconds is 18 and was achieved by Ksenia Kushnirenko (Ukraine) in Podilsk, Odesa, Ukraine, on 17 August 2024. Ksenia made this successful record attempt at Gracia ...

I teamed up with Zara to recreate contortion tricks from different decades and see how much the art has changed over the last 100 years. We tried everything from classic duo moves and backbends to ...

On August 2, 2026, in Hebei, China, @Yùndòngqírén shared an amusing video of a man demonstrating extraordinary flexibility and body control outdoors. In the video, the man performs a series of ...